Ninh explains the Rules of Ultimate Frisbee, officially known as Ultimate, but sometimes called Ultimate Flying Disc.
This is a beginner’s explanation of NCAA Ultimate Rules.
Watch this short video tutorial guide on how to play Ultimate Frisbee under NCAA, MLU & International rules.
Learn about pulling, lay out, stalling, hammer, dive, plays and more!
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Video: Copyright ESPN U, XOSDigital, (I do not own any video footage – I claim FAIR USE).
Music: ‘Move on baby’ by Cappella
Narrated, Directed and Produced by Ninh Ly
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